WHAT IS SOPHROLOGY?
Sophrology is a structured mind-body technique that uses simple practical movements, breathing exercises and visualisation to help us to deal with everyday life, find balance, greater sense of harmony and wellbeing.
WHAT IS SOPHROLOGY?
Sophrology considers the person as a whole, body and mind, it is a holistic method.
BERANGÈRE
CARCANO
Berangere Carcano is a fully qualified Sophrologist and offers her knowledge and skills to people from a very young age. She can help you manage different types of problems like stress, anxiety, sleep disorder or burn-out.
In addition, she can also assist you in personal self-development, during pregnancy & post
birth, as well as preparing yourself for important events such as exams or competitions.
She will be happy to walk alongside you in
building your own confidence and also provide various types of exercises and give you helpful advice.
MY SERVICES
WHO FOR
WHAT FOR
HOW
THE ESSENTIAL
PRINCIPLES
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Sophrology was created in the 60s, by neuropsychiatrist Alfonso Caycedo. Sophrology is inspired by several techniques such as hypnosis, eastern techniques like yoga or zen. A real blend of western and eastern techniques, Caycedo succeeded in creating a unique method using a combination of clear and precise exercises. These exercises focus on breathing techniques, muscle relaxation and mental imagery (also called visualisation). |
Sophrology encourages you to reinforce positive values and principles in your daily routine, your personal life as well as in your professional life. It also helps develop your abilities to actively manage your emotions and stress levels and to have better resilience. |
Sophrology was created in the 60s, by neuropsychiatrist Alfonso Caycedo. Sophrology is inspired by several techniques such as hypnosis, eastern techniques like yoga or zen. A real blend of western and eastern techniques, Caycedo succeeded in creating a unique method using a combination of clear and precise exercises.
These exercises focus on breathing techniques, muscle relaxation and mental imagery (also called visualisation).
Sophrology encourages you to reinforce positive values and principles in your daily routine, your personal life as well as in your professional life. It also helps develop your abilities to actively manage your emotions and stress levels and to have better resilience.
Incorporating Body Image
Having a realistic and acceptable image of one’s own body and its limits. This principle invites you to work towards being able to live in harmony with your own body image.
The Principle of Objective Reality
This consists of being more objective with regards to yourself, others and your environment without having any judgement but simply considering things for what they are.
The Principle of Positive Action
This consists of being aware of the consequences that your actions have, whilst trying to keep hold on the positive aspects as well as seeing the value in them. It is also the idea that all positive effects on the mind have positive repercussions on the body and vice versa.
TESTIMONIALS
After 2 years of experience, Bérangère has developped her own approach that she has delivered to her on going growing clientel accross London.
From adults to kids, groups or individuals she has been able to adapt the language and pace to turn her sessions into success.
Berangère guided and supported me through a difficult time in my life through weekly one-to-one sophrology sessions over the course of a year. Not only did we work on developing mindfulness techniques, she also gave me practical tips to help me when facing any potentially stressful situation.
Berangère was able to adapt each session to match my specific needs and through a constant two-way dialogue, we worked out together which strategies were most effective for me.
I am now armed with tools which I can use leading up to and during a challenging situation and have already seen positive results.
CONTACT ME
USEFUL LINKS:
| Sophrology in short | Group sessions | About Bérangère |
| What are the advantages | Individual sessions | Contact me |
| Who can practice | FAQs | Publications / News |
Sophrology in short
What are the advantages
Who can practice
Publications / News