WHAT IS SOPHROLOGY?

Sophrology is a structured mind-body technique that uses simple practical movements, breathing exercises and visualisation to help us to deal with everyday life, find balance, greater sense of harmony and wellbeing.

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WHAT IS SOPHROLOGY?

Sophrology considers the person as a whole, body and mind, it is a holistic method.

BERANGÈRE

CARCANO

Berangere Carcano is a fully qualified Sophrologist and offers her  knowledge and skills to people from a very young age. She can help you manage different types of problems like stress, anxiety, sleep disorder or burn-out.
In addition, she can also assist you in personal self-development, during pregnancy & post

birth, as well as preparing yourself for important events such as exams or competitions.

She will be happy to walk alongside you in
building your own confidence and also provide various types of exercises and give you helpful advice.

MY SERVICES

THE         ESSENTIAL

PRINCIPLES

Sophrology was created in the 60s, by neuropsychiatrist ​Alfonso Caycedo​. Sophrology is inspired by several techniques such as ​hypnosis​, eastern techniques like yoga or zen. A real blend of western and eastern techniques, Caycedo succeeded in creating a unique method using a combination of clear and precise exercises.

These exercises focus on breathing techniques, muscle relaxation and mental imagery (also called visualisation).

Sophrology encourages you to reinforce positive values and principles in your daily routine, your personal life as well as in your professional life. It also helps develop your abilities to actively manage your emotions and stress levels and to have better resilience.

 

Sophrology was created in the 60s, by neuropsychiatrist ​Alfonso Caycedo​. Sophrology is inspired by several techniques such as ​hypnosis​, eastern techniques like yoga or zen. A real blend of western and eastern techniques, Caycedo succeeded in creating a unique method using a combination of clear and precise exercises.

These exercises focus on breathing techniques, muscle relaxation and mental imagery (also called visualisation).

Sophrology encourages you to reinforce positive values and principles in your daily routine, your personal life as well as in your professional life. It also helps develop your abilities to actively manage your emotions and stress levels and to have better resilience.

TESTIMONIALS

After 2 years of experience, Bérangère has developped her own approach that she has delivered to her on going growing clientel accross London.

From adults to kids, groups or individuals she has been able to adapt the language and pace to turn her sessions into success.

Berangère guided and supported me through a difficult time in my life through weekly one-to-one sophrology sessions over the course of a year. Not only did we work on developing mindfulness techniques, she also gave me practical tips to help me when facing any potentially stressful situation.

Berangère was able to adapt each session to match my specific needs and through a constant two-way dialogue, we worked out together which strategies were most  effective for me.

I am now armed with tools which I can use leading up to and during a challenging situation and have already seen positive results.

CONTACT ME

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USEFUL LINKS:

Sophrology in short Group sessions About Bérangère
What are the advantages Individual sessions Contact me
Who can practice FAQs Publications / News

Sophrology in short

What are the advantages

Who can practice

Groupe sessions

Individual sessions

FAQs

About Bérangère

Contact me

Publications / News