The physical benefits are physical relaxation and muscle relaxation (head to toe). It is a real energy recharge. Relaxation of the body enables relaxation of the mind. Beyond a greater well-being, the immune system improves as well as sleep disorders.
This relaxation also reduces physical and joint pain, but also back pain, muscle cramping, or headaches and stomachaches.
Sophrology allows you to be more serene on a daily basis, to experience surgical procedures more positively or to better understand the treatments more positively. You become an active contributor in your healing in every sense of the word to improve your quality of life.