Sophrology and sleep

Sophrology helps people with difficulty falling asleep or waking up during the night. It is effective in mild cases of exhausting and stressful lifestyle or poor bedtime habits. Each of these disorders can be treated with relaxation and breathing exercises. To these...

Sophrology and medicine

Sophrology does not replace medicine in any way, but it is becoming increasingly more recognised by the medical profession as a complementary therapy to traditional medicine and psychology. Its effectiveness is persuaded by speedy results and very few side effects....

Sophrology and parenting

The benefits of sophrology in parenthood… Reduced fatigue. Awareness of the joyful moments. Self-awareness. Management of fear and its associated emotions. Stress management. Confidence development in your role as a parent. Knowledge of your values. Easier decision...

Sophrology and pregnancy

Sophrology is particularly suitable for improving conditions for childbirth, as well as those sweet moments of bringing baby home.

Prenatal Sophrology

Every pregnant woman experiences moments of anxiousness and stress when faced with the great adventure of birth. Thanks to prenatal sophrology as a method for preparing for childbirth, you will learn to fully experience this beautiful stage and calmly prepare for the...

Sophrology and sport

Sophrology is a powerful ally of the athlete. It allows him or her to improve performance while preserving good health because it acts both on the mental and physical well-being. To reach high levels in good conditions, many athletes use sophrology in mental...