WHAT IS SOPHROLOGY?

Created in the 60s by Alfredo Caycedo, neuropsycholochiatrist. Sophrology is inspired from several disciplines such as hypnosis, and eastern techniques such as yoga and zen. A real mix of eastern and western techniques, its founder has succeeded in creating a unique method bringing together a series of clear and specific exercises.

Sophrology is a discipline that helps each and every one of us to develop, to have serenity and well being through personal development, based on techniques that will affect the body and the mind. It combines exercises that focus on breathing and concentration, muscle relaxation and mental imagery (also called visualisation).
WHAT IS IT?
Created and developed in a hospital environment in the 1960 by Dr. Alfonso Caycedo (psychiatrist), sophrology is training for the body and mind to develop well being and serenity.

WHO IS IT FOR?
Activity based on “Sophrology for Life” for children, adolescents, adults and the elderly. Accessible to all, sophrology adapts perfectly to the individual’s needs using simple and effective exercises.

WHAT FOR?
- managing stress
- managing emotions
- sleep
- relaxation
- anxieties/fears
- pregnancy
- confidence and self esteem
- managing pain
- performance anxiety
- support with projects
- exam preparation
- and much more…

HOW?
Sophrology uses simple relaxation and breathing techniques, and positive visualisation that are easy to do at home.

WHY SOPHROLOGY?
For children, women and men.
Sophrology is accessible to all. The exercises are easy and simple to do. Sophrology adapts to the needs and constraints of all ages.
Sociable and preventative : sophrology is an incredible tool that helps you protect yourself against the daily stresses in your personal and professional life.

SOPHROLOGY FOR WHOM?
- Children
- Teenagers
- Adults
- Seniors
- Sportmen/women
- Companies
- Pregnant women
FAQs
When was this discipline created?
What pillars is it based on?
What do we mean by “visualisation”?
What are the benefits of relaxation therapy?
Should we do sessions regularly?
What is the difference from meditation?

CONTACT ME
USEFUL LINKS:
Sophrology in short | Group sessions | About Bérangère |
What are the advantages | Individual sessions | Contact me |
Who can practice | FAQs | Publications / News |
Sophrology in short
What are the advantages
Who can practice
Publications / News